3/8/2015

15.2 Retest

or

Recovery Day (try to hit some mobility and recover for Monday Training)

3/7/2015

Active Rest (NOT OPTIONAL)
20 Minutes Rower
30 second sprint
30 second slow recovery Row
+
20-30 minutes area specific mobility

3/6/2015

15.2

3/5/2015

A. Front Squat - 5 x 3 @ 75% rest 2 minutes
B. Power Clean & Push Jerk x 8-10 reps @ 70-75% of 1RM C&J
+
15.2 Movement Prep and Run Through

3/4/2015

Row 20 minutes
30 second SPRINT
30 seconds Recover
+
2 rounds NOT TIMED:
10 strict pull-ups
20 push-ups
10 overhead squats 45# bar
20 hollow rocks
10 back extensions
20 Russian KB Swings
10 Single Leg KB DL/side
20 Perfect Air Squats
+
20-30 minute area specific mobility