12/7/2014

Rest Day

12/6/2014

Open Week
Work Moblity trouble areas 20-30 minutes per day
Work on Weaknesses 20-30 minutes per day
Keep weight *LIGHT*
Keep intensity *Moderate*
HAVE FUN

12/5/2014

Open Week
Work Moblity trouble areas 20-30 minutes per day
Work on Weaknesses 20-30 minutes per day
Keep weight *LIGHT*
Keep intensity *Moderate*
HAVE FUN

12/4/2014

Open Week
Work Moblity trouble areas 20-30 minutes per day
Work on Weaknesses 20-30 minutes per day
Keep weight *LIGHT*
Keep intensity *Moderate*
HAVE FUN

12/3/2014

OFF DAY