CrossFit Westchester Competition Blog

11/23/2016

Rest day
Posted by G's Blog at 11/22/2016 02:41:00 PM No comments:
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11/22/2016

CFW Class WOD as is
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10-15 minutes of GOAT work
Posted by G's Blog at 11/21/2016 08:23:00 AM No comments:
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11/21/2016

CFW Class WOD @ RX+
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Day 1 Accessory
Posted by G's Blog at 11/20/2016 03:05:00 PM No comments:
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11/20/2016

Rest Day
Posted by G's Blog at 11/19/2016 10:20:00 AM No comments:
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11/19/2016

CFW Class WOD
Posted by G's Blog at 11/18/2016 08:45:00 PM No comments:
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About the Competitor's Blog

This competition blog is a resource for anyone interested in the sport of fitness. It draws on the basic tenants of CrossFit while blending the energy system work made popular by OPT and powerlifting concepts from the Limited Conjugate Method. It is geared towards an athlete who wants to get strong and fast while bulletproofing their body and remaining injury free.

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