2/16/2016
Warmup:
Ido Portal Squat Routine - https://youtu.be/lbozu0DPcYI
*add this into whatever else you do for a warmup*
+
On a running clock:
0 - 10 minutes
100 Chest 2 Bar Pull-Ups (be smart and deliberate with your pacing*
10-20 minutes
"Isabel"
30 Snatches 135/95 (power or squat)
20 - to complete
75/50 Calories on Assault Bike (this should not be a cooldown pace effort, make it hurt
Ido Portal Squat Routine - https://youtu.be/lbozu0DPcYI
*add this into whatever else you do for a warmup*
+
On a running clock:
0 - 10 minutes
100 Chest 2 Bar Pull-Ups (be smart and deliberate with your pacing*
10-20 minutes
"Isabel"
30 Snatches 135/95 (power or squat)
20 - to complete
75/50 Calories on Assault Bike (this should not be a cooldown pace effort, make it hurt
2/15/2016
Open Workout 11.5
AMRAP 20
5 Power Cleans 145/100
10 Toes to Bar
15 Wall Ball Shots 20/14
Mobility:
Lower Back Moblity Protocol - https://www.youtube.com/watch?v=p1TXzE_DpYc
*hold each position for 90 seconds*
AMRAP 20
5 Power Cleans 145/100
10 Toes to Bar
15 Wall Ball Shots 20/14
Mobility:
Lower Back Moblity Protocol - https://www.youtube.com/watch?v=p1TXzE_DpYc
*hold each position for 90 seconds*
2/13/2016
Open Workout 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75/45 pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/100 pound Snatch, 30 reps
10 burpees
210/120 pound Snatch, as many reps as possible
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75/45 pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/100 pound Snatch, 30 reps
10 burpees
210/120 pound Snatch, as many reps as possible
Subscribe to:
Posts (Atom)