A. Push Press 5, 5, 5, 5 (3 second OH pause) rest 2 minutes
B. Bar Muscle Ups x 4-6 reps rest 2 minutes x 4 sets
C. Sorenson Hold x 30 Seconds rest 90 Seconds x 4 sets
+
For time:
15 Power Cleans 185/125
3 Rounds of Cindy
30 Dumbbell Shoulder 2 Overhead 50/30
3 Rounds of Cindy
15 Front Squats 185/125
3 Rounds of Cindy
A. Snatch Practice
ReplyDeleteB. Bar MU Practice
Managed to string up to 3
C. Will do later
D. 16:32 @ 175# - 185 p. clns weren't happening
A) 185
ReplyDeleteB) 4 sets of 6
C) Done
D) 11:39
A:185. B: 4set of 6. C: done D:11:49
ReplyDelete