11/25/2015

A. Deadlift 10 x 2 @ 65% + Band Tension rest 30 seconds
B. Squat Clean 1.1. x 5 rest 20 seconds rest 2 minutes @ blocks below hips *SPEED*
C. 15 UB Toes to Bar rest 2 minutes x 4
+
1 minute Assault Bike @ 450/300 Watts
1 minute rest/walk x 10 sets