11/6/2016

Rest Day

11/5/2016

CFW Class WOD
*scale air squats to 10 alt. pistols (5/leg)*
+
10-15 minutes of goat work

11/4/2016

CFW Class WOD as is

11/3/2016

Class WOD as is, scale up KB to 70/53
+
10-15 minutes of GOAT work

11/2/2016

Class WOD as is
Scale Up Weight to 155/105

11/1/2016

CFW Class WOD as is, scale weight up to 135/95
+
Day 1 Accessory Work

10/31/2016

CFW Class WOD
Scale up Overhead Squats to 155/105
Scale up Box Jumps to 30/24