A. Back Squat - 10RM (2 attempts) B. Power Snatch 1.1.1 x 5 rest 15 seconds rest 2 minutes (@ blocks just below hips) *SPEED* C. Seated Barbell Good Morning 3 x 20 rest 1 minute + 1000m Row @ same pace as last week rest/walk 60 seconds x 4
A) Tried a narrow stance back squat with ass to grass 3 second pause at bottom. Worked up to 325. B) 135 - didn't have blocks high enough so did 5 sets of 3 UB high hang power snatches C) 135 D) Done
A. 1 - 267 2 - 276 B. 115 - Same height as last week w/ same weight but were super sloppy today. I felt weak. C. 45# + D. 1 - 3:52 / 1:56 split 2- 3:55.8 / 1:57.9 3 - 3:55.9 / 1:58 4 - 4:01.9/ 2:01
A) Tried a narrow stance back squat with ass to grass 3 second pause at bottom. Worked up to 325.
ReplyDeleteB) 135 - didn't have blocks high enough so did 5 sets of 3 UB high hang power snatches
C) 135
D) Done
A. 1 - 267
ReplyDelete2 - 276
B. 115 - Same height as last week w/ same weight but were super sloppy today. I felt weak.
C. 45#
+
D. 1 - 3:52 / 1:56 split
2- 3:55.8 / 1:57.9
3 - 3:55.9 / 1:58
4 - 4:01.9/ 2:01