9/4/2015

A. Close Grip Bench Press 5 x 5 *building* rest 2 minutes
B. Hang Squat Snatch 3 x 8 TNG reps *building* rest 3 minutes
C. Bradford Press - 3 x 20 reps *light* rest 90 seconds
D. Every 20 seconds x 12 sets - 5 Toes to Bar
E. Dumbbell Roll Back 2 Extensions - 3 x 15 reps rest as needed
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2 comments:

  1. UnknownSeptember 4, 2015 at 12:26 PM

    A) 135, 155, 175, 195, 215
    B) 115, 135, 145 - snatch felt off today
    C) 65
    D) 5 first 9 rounds, 3 last 3 rounds
    E) Done

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  2. Dana Mamone September 4, 2015 at 7:37 PM


    1. 95, 105, 115, 120, 125
    2. 85, 95, 105 power only
    3. 45
    4. 7x5 5x4
    5. 15

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