A) 205B) 190 x 3 then stopped because I was feeling weak +2:48, 3:03, 3:23
1. Did DL/GHD sit-ups2. 150 power clean and jerk3. 2:00, 2:10, 1:45
85#jerks instead of thrusters
A) 255B) 245C) Did Tailpipe with a partner. 5:43Worked on strict weighted pullups, OH stability with banded KBs, and plyo stuff because I missed yesterday
A) 205
ReplyDeleteB) 190 x 3 then stopped because I was feeling weak
+
2:48, 3:03, 3:23
1. Did DL/GHD sit-ups
ReplyDelete2. 150 power clean and jerk
3. 2:00, 2:10, 1:45
85#jerks instead of thrusters
DeleteA) 255
ReplyDeleteB) 245
C) Did Tailpipe with a partner. 5:43
Worked on strict weighted pullups, OH stability with banded KBs, and plyo stuff because I missed yesterday