9/5/2015

3 rounds:
5 Deadlifts 315/205
15 Box Jumps 30/24
rest 2 minutes
3 rounds:
15 Pull-Ups
20 Wall Ball Shots (30/20)
rest 2 minutes
For time:
10 C&J 155/105
35 Calorie Assault Bike
10 C&J 155/105
*must be squat cleans*
Posted by at

3 comments:

  1. Dana Mamone September 5, 2015 at 10:53 AM

    Me: 21:57 wb to parallel and power clean&jerk
    Linz: 21:17
    sub 50 cal row for ab

    ReplyDelete
  2. Laura SkalaskiSeptember 5, 2015 at 11:05 AM

    26:41 including rest wall balls killed me

    ReplyDelete
  3. UnknownSeptember 5, 2015 at 12:05 PM

    23:27 subbed burpees for wallballs and power clean and jerks

    ReplyDelete

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