8/21/2015

A. Bench Press 5 x 5 rest 2 minutes *bulding* keep shoulder blades pinned into the bench
B. EMOM x 10 - 3-5 Power Snatches (155/95)
C. Barbell Strict Press (45/35) + KB Hanging from Green band (35/18) per side - 3x Max reps rest 2 minutes
D. Accumulate 3 minutes - Hollow Hold
E. Cooldown Row - 10 minutes @ z1
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2 comments:

  1. UnknownAugust 21, 2015 at 12:32 PM

    A) 135, 185, 215, 225, 250
    B) 9×3, 1×4 @ 155
    C) 7, 8, 6
    D) Done
    E) Done

    HSW practice

    ReplyDelete
  2. Laura SkalaskiAugust 22, 2015 at 3:07 PM

    A) 85, 95, 105, 110, 115
    B) 3 snatches
    C) 6, 7, 8
    D) done
    E) done

    ReplyDelete

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