8/20/2015

A. Dead Stop Front Squat Cluster 5 x 1.1.1 @ 60-70% of 1RM rest 15 seconds, rest 3 minutes
B. EMOM x 10 minutes - 1 C&J (start at 80% for first 7 minutes, then increase last 3 minutes)
+
2 sets:
Run
20 Thrusters 95/65
20 Burpees over Bar
20 Pull-Ups
rest 10 minutes
*start your run at the corner we normally do 300's at and run inside and start WOD*
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4 comments:

  1. Laura SkalaskiAugust 20, 2015 at 12:15 PM

    A) 165x2 sets, 185x3 sets
    B) 175x7, 180, 185, 190
    +
    4:25 (only did one set #slacker)

    ReplyDelete
  2. UnknownAugust 20, 2015 at 7:54 PM

    Class wod = 16:55

    C&J = 225×7, 235, 245, 255 (missed jerk)

    ReplyDelete
  3. UnknownAugust 21, 2015 at 2:17 AM

    A) 115 x2 sets, 125 x1 set, 135 x2 sets (none of which is my 70%, this is very difficult for me)
    B) 205 x7 sets, 215,220,225
    +
    1 round: 4:15
    2 round: 4:25

    ReplyDelete
  4. UnknownAugust 21, 2015 at 7:57 AM

    115x5
    125x7 130x1 135x1 140x1
    Round 1 4:30
    Round 2 4:55

    ReplyDelete

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