8/22/2015
AMRAP 10 minutes
40 Double Unders
8 Deadlifts 255/175
1 Rope Climb
*if in WP shorter ladies use rope and do 2 Rope Climb reps with leg wrap, men do 2 reps started seated, legless*
1 comment:
Laura Skalaski
August 22, 2015 at 9:26 PM
5+12
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
5+12
ReplyDelete