A. Rack Jerk - 1RM (behind the neck split jerk)
B. Free Standing HS Hold 60-90 seconds (partner assisted if needed)
C. Strict HSPU - 3 x 6-8 reps (add largest deifict you can handle)
D. Turkish Getup x 20 reps (total)
E. Toes to Bar (weighted) 3 x 10
3x40 UB DU
ReplyDelete3set
10 MU kip
3 strict MU
6 kippin dips
A. Hit 275(tie). Just missed 300!
B. Done
C. 3x8. 8inch deficit.
D. Did 10 at 35#
E. 3x10 with 10#
Max strict pullups. 25
Class WOD (no one around tonight to do program)
ReplyDeleteHit 165, missed 175 twice
ReplyDelete60 sec and then 30
Two ab mats
35
With 5lb weights and ankle weights all strapped together