5/9/2015

"Fran"
21-15-9
Thrusters 95#
Pull-Ups
rest as needed
30 minute clock:
Row (meters)
*Guys look to keep a 2:00 pace - 7500m +*
*Girls look to keep a 2:15 pace - 6500m +*
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2 comments:

  1. UnknownMay 9, 2015 at 4:46 PM

    Vin and I did
    5 rounds:
    1 bar muscle up into 10 pull-ups
    30 sit-ups
    30 box jumps
    - 22:44

    Row 30min
    6575meters

    ReplyDelete
  2. Vincent MiceliMay 9, 2015 at 9:08 PM

    What Emily said above

    21:45.

    Row 30 min.
    7720m.
    1:56 pace

    ReplyDelete

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