5/7/2015

A. Every 90 seconds x 9 minutes - 3 TNG Squat Cleans @ 70%
B. EMOM x 6 minutes - 3 TNG Power Snatches @ 60%
C. Barbell Hip Bridge 3 x 20 reps
D. Sumo Stiff Legged DL 2 x 50 reps (light and fast)
+
For time:
800m Run
50 Wall Ball Shots 20/14 UB
400m Run
35 Wall Ball Shots 20/14 UB
200m Run
20 Wall Ball Shots 20/14 UB
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3 comments:

  1. UnknownMay 7, 2015 at 7:38 PM

    A. 135
    B. 80
    C. 65
    D. 65

    13min

    ReplyDelete
  2. Vincent MiceliMay 7, 2015 at 9:13 PM

    3 sets
    8 squat therapy
    8 close grip OHS
    8 one leg DL

    A. 215
    B. 110
    C. 110
    E. 110

    Metcon. 11:19 all UB

    100 band crunches

    ReplyDelete
  3. UnknownMay 7, 2015 at 9:43 PM

    A) 205
    B) 115
    C) 115
    D) 95
    E) 10:25 all UB

    ReplyDelete

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