5/29/2015

A. Every 30 seconds x 7:30 minutes (15 reps)
1 Squat Clean @ 75-80%
B. Bulgarian Split Squat - 3 x 10/leg @ 30X1 (10% of BW per hand) rest 60 seconds
C. Reverse Tabata L-Sit (10 seconds on 20 seconds off x 8)
+
3 TNG Power Cleans AHAP
5 Burpees Box Jumps 24/20
20 Second Bike Sprint
rest 5 minutes x 5
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5 comments:

  1. UnknownMay 29, 2015 at 6:47 AM

    A. 175# (felt great)
    B. 15# DB (153# BW)
    C. Done
    +
    1- :58 (5 cal)
    2- :49 (5 cal)
    3- :46 (5 cal)
    4- :48 (5 cal)
    5- :54 (5 cal)
    Rested 3 minutes instead of 5 b/c of time purposes.
    Feels good to get back into CF.

    ReplyDelete
    Replies
    1. UnknownMay 29, 2015 at 6:48 AM

      I did 155# for the TNG PC. I think I should have gone up to 165

      Delete
  2. UnknownMay 29, 2015 at 4:35 PM

    Zombie front squat @ 115 same time scheme
    Blue kettlebells
    Done

    1:02-6
    1:02-6
    57-6
    58-6
    58-6
    Deadlifts at 205 in place of cleans

    ReplyDelete
  3. UnknownMay 29, 2015 at 8:26 PM

    A) 235
    B) 18#
    C) Done
    D) 205

    ReplyDelete
  4. bkurlanMay 29, 2015 at 9:00 PM

    A) 145#
    B) 15#
    C) done
    +
    :54 (5 cal)
    :52 (5 cal)
    :49 (6 cal)
    :58 (6 cal)
    :52 (5 cal)
    @125#

    ReplyDelete

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