A. Strict Press 1RM B. Strict HSPU - EMOM x 10 - 5 reps C. DB Tate Press 4 x 12 reps rest 60 seconds D. Turkish Getups x 20 reps (10/arm AHAP) E. AMRAP 5 5 UB Toes to Bar for Max Sets
C. Db tate press 4×12 r:60s = 20# D. Turkish get ups x 20 reps (10/arm) = 40# This got very difficult
E. AMRAP 5 5 UB T2B x max sets = 13
Had to do this in the shitty pull up rig at home, that moves with every kip. Started getting tough around set 6-7. Strict work is a weakness of mine clearly. Time to focus on getting rid of that weakness.
A. Strict Press 1RM
ReplyDelete130
B. EMOM 10
5 hspu
5-5-3-3-1-0-1-0-0-1
C. Db tate press 4×12 r:60s
= 20#
D. Turkish get ups x 20 reps (10/arm)
= 40#
This got very difficult
E. AMRAP 5
5 UB T2B x max sets
= 13
Had to do this in the shitty pull up rig at home, that moves with every kip. Started getting tough around set 6-7.
Strict work is a weakness of mine clearly. Time to focus on getting rid of that weakness.
A) 100# (10# pr from January 21st)
ReplyDeleteB) done
C) 20#
D)35#
E) 9 ub sets of 5
100, matched old PR, failed 105 4 times
ReplyDeleteDone to two ab mats
10#
Pink kettle bell
70 t2b, sets of 5