5/28/2015

A. Strict Press - 5 reps @ 60-65% every 2 minutes x 10 minutes
B. Shoulder 2 Overhead 1 x 8 reps (5# heavier than last week)
C. Chest Supported Wide Grip Barbell Row - 4 x 12 reps AHAP rest as needed
D. Dumbell External Rotation - 3 x 10/arm rest 60 seconds
+
7 rounds:
30 seconds Thrusters 95/65
30 seconds rest
30 seconds Burpees
30 seconds rest
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4 comments:

  1. UnknownMay 28, 2015 at 8:06 PM

    60
    Skipped (wrist is bothering me)
    95
    10

    Got about 10 thrusters and 8-12 burpees a round

    ReplyDelete
  2. UnknownMay 28, 2015 at 9:27 PM

    A) 120
    B) 195
    C) 105, 115, 120, 125
    D) Done
    E) 14-11, 14-10, 14-10, 14-10, 12-10, 12-10, 12-10

    ReplyDelete
  3. bkurlanMay 28, 2015 at 9:40 PM

    A) 65#
    B) 115# (failed on the 7th rep)
    C) 75#
    D) 5#
    E) 14-10, 14-10, 13-10, 13-10, 12-10, 11-10, 12-10

    ReplyDelete
  4. Steven LopezMay 29, 2015 at 9:57 AM

    A) 105
    B) 195 (6/8)
    C) 105, 115, 120, 125
    E) 10/9, 11/9, 11/9, 10/9, 9/9, 9/9, 11/11

    ReplyDelete

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