8/7/2016

Rest Day

8/6/2016

EMOM x 20
1 Squat Clean & Jerk @ 77%
20 DUs
+
20 minute cooldown - row/bike/ski/run

8/5/2016

"Mainsite Friday"
For time:
1,000-meter row
100 push-ups
750-meter row
75 push-ups
500-meter row
50 push-ups
+
20-30 minutes of weakness Gymnastics training

8/4/2016

A. Thrusters 8-8-8-8 rest 2 minutes
*focus on moderate weight adn fast turnover*
+
AMRAP 10
15 Wall Ball Shots 30/20
10 Calorie Assault Bike

8/3/2016

Rest