8/4/2016

A. Thrusters 8-8-8-8 rest 2 minutes
*focus on moderate weight adn fast turnover*
+
AMRAP 10
15 Wall Ball Shots 30/20
10 Calorie Assault Bike
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8 comments:

  1. UnknownAugust 4, 2016 at 8:37 AM

    A. 55, 3x65 - kept it light and fast
    WOD: 5 + 3

    ReplyDelete
  2. UnknownAugust 4, 2016 at 8:57 AM

    A: 135. B: 5 rds

    ReplyDelete
  3. UnknownAugust 4, 2016 at 11:04 AM

    A) 45, 75, 95, 115 (light weight for back)
    B) 6 + 15 WBS

    ReplyDelete
  4. Andrew OuthouseAugust 4, 2016 at 11:29 AM

    A. #135
    B.7+3

    ReplyDelete
  5. UnknownAugust 4, 2016 at 1:21 PM

    A. 95, 115, 115, 115
    B. 6

    ReplyDelete
  6. UnknownAugust 4, 2016 at 8:46 PM

    A)75
    B)6+23
    20# wall ball
    lower back is hurting so kept it light till it feels better

    ReplyDelete
  7. UnknownAugust 5, 2016 at 12:26 AM

    A. #85
    B. 5 +7

    ReplyDelete
  8. UnknownAugust 5, 2016 at 5:37 PM

    We substituted with a strongman workout:
    2 rounds of
    Sled pull @45
    Sandbag carry @80
    Reverse sled drag @90
    Sled drag @90
    +
    5K Run

    ReplyDelete

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