8/6/2016

EMOM x 20
1 Squat Clean & Jerk @ 77%
20 DUs
+
20 minute cooldown - row/bike/ski/run
Posted by at

3 comments:

  1. UnknownAugust 6, 2016 at 10:58 AM

    @95
    Subbed with 30SU
    +
    20min Assault bike @ cooldown pace of 134~151W

    ReplyDelete
  2. UnknownAugust 6, 2016 at 2:08 PM

    Subbed squat clean @ 250#

    Strict pull-up work

    ReplyDelete
  3. UnknownAugust 7, 2016 at 1:02 PM

    A) 170
    B) 20 minute assault bike

    ReplyDelete

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