9/7/2016

Rest Day
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2 comments:

  1. UnknownSeptember 7, 2016 at 7:07 AM

    Tuesday DL @ 125 blue band

    Monday Snatch started at 65 and worked up to 100 (lifts are starting to feel good!)

    5 sets of 3 strict pull-ups for Goat

    ReplyDelete
  2. Andrew OuthouseSeptember 7, 2016 at 10:17 AM

    5k row at 20-22s/m- 19:30

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