7/19/2016
Postural Endurance Test
EMOM x 10
L1, L2, L3 - Wall Ball Shots 20/14 *judge eachother*
Level 1 - 10-12 reps per minute
Level 2 - 15 reps per minute
Level 3 - 16-20 reps per minute
*pick a number and stay consistent - 20 per minute is the ideal number*
*compare to 4.21.16*
+
"CFW 5k
*start at dumpster then 9 laps around (going right out of driveway) back through to the dumpser*
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Wall balls:
ReplyDeleteAll 20 but 1 round
*the back has been tweaked and was tightening a whole lot so did less round 8 to give myself some extra time
RUN:
Only 6 laps time 14:21
At that pace would've beat my previous time
Back up hills was tightening too much had to stop :(
Wallballs:
ReplyDelete8 @ 16, last 2 @ 20 (compared to 13 ea. round on 4.21)
5k: 24:30 (actually went the right way this time) literally the same exact time... 24:30 on 4.23 (but went to the left out the parking lot)
Wallballs:
ReplyDelete8 @ 13, last 2 @ 15 (compared to 10 ea. round on 4.21)
5k: 24:30 - tailed Mary and her long legs the whole way. Last time must have done an extra lap because comparison was 32 minutes... yay 8 minute PR haha
A. 9 x 18 ; 1 x 20 (compared to 9 x 16 ; 1 x 20)
ReplyDeleteB. 19:44 (4 seconds slower)
Really pleased with this - posterior chain felt stronger overall during the run. The 18 wall balls felt solid as well - challenging but able to handle it
A)20 unbroken each round average 38 seconds
ReplyDeleteB) 19:30
A) 20 unbroken every round
ReplyDeleteB) 24:15...40 seconds faster than last time
hell ya!!
Delete20 x 7, 18 x 3
ReplyDelete25:05