A. Clean & Jerk - 1RM B. Weighted Pull-Up - 1RM + AMRAP 5 10 Power Cleans 95/65 10 Calories Assault Bike *this is to be done at 100%* *compare to 4.11.16*
A) 135 (went straight to 145 and failed twice - was not feeling it today - 140 is PR) B) Strict pull up with 18# KB + 5# chain = 23# (compare to 25# weighted kipping pull up)
A. 115 (Well under PR. My back is still bothered me, so I worked on technique) B. Worked to a Blue Band. Failed on the red, but I'm right there. C. 3+12 (3 rep PR. My back slowed me down; I think I can break 4 rounds when I'm better.)
A) 145 (10lb PR) squat clean and jerk
ReplyDelete155 Split Jerk only (hit it few weeks ago)
Failed 150- the hitch made an appearance
B) 1 strict pull up
AMRAP
4+5
Last time 3+18
A) 135 (went straight to 145 and failed twice - was not feeling it today - 140 is PR)
ReplyDeleteB) Strict pull up with 18# KB + 5# chain = 23# (compare to 25# weighted kipping pull up)
AMRAP - 3+15 (last time 3+12)
A. 220 (5# PR + lifetime PR) this is also a 5# PR to my split jerk
ReplyDeleteB. Skipped
+
4 even (did not do last time so nothing to compare to)
A. 115 (Well under PR. My back is still bothered me, so I worked on technique)
ReplyDeleteB. Worked to a Blue Band. Failed on the red, but I'm right there.
C. 3+12 (3 rep PR. My back slowed me down; I think I can break 4 rounds when I'm better.)
A. #285 clean
ReplyDeleteB. #70 (stopped b/c shoulder)
C. 6 rnds (3 more cals than last time)
A. 185lbs
ReplyDeleteB. 53lbs (9# PR)
C. 3+19 Rds
Think in Years.
Work in Months.
Live in Days.
A. 120# (5# pr)
ReplyDeleteB. 28.6 strict (last time was 35 # but kipping)
C. 3 rds even (1 less than last time)
A) 150 (5# or)
ReplyDeleteB) just worked on strict pull-ups with bands
C) 4 +5 (7 more than last time)
A)215
ReplyDeleteB)skipped work
C)5+1, 3 mode reps then last time
225 - tied PR
ReplyDelete55 - 5# PR
5+2 (last time 4+17)