A. Snatch - Every 2 minutes x 16 minutes (8 sets) - work to today's tough single
B. Front Squat
5 @ 40%
5 @ 50%
5 @ 60%
*start new set every 2 minutes*
*add 5-10# total to your training max from cycle 1*
C1. Bench Press x 6 reps (build from last week) rest 1 minute
C2. Landmine Row x 5 reps (5-10% heavier than last week) rest 1 minute x 5 sets
A. Shoulder Mobility
ReplyDeleteB. 135, 175, 200
C. substituted
30 cal row
30 wb #20
30 GHD situps
30 deadlifts #185
30 bar facing burpees
30 deadlifts
30 GHD situps
30 wall balls
30 cal row - 14:17
A. worked up to 95, attempted 100 twice in the last round.
ReplyDeleteB. 5@55, 5@70, 5@85
C. 85# bench press, 45# plate on mens bar for row
Handstand push up practice
A. 155lbs
ReplyDeleteB. 115, 125, 145
C. 165 bench & 65-80 row
Overthinking leads to negative thoughts.
A) 135, 155, 165, 175, 185, 195, 205, 215 (miss)
ReplyDeleteB) 135, 165, 200 (forgot to use TM)
C) 205 and 60# DB
A) worked up to 80 but these have been slow and awful so did speed and skill work with 70lbs
ReplyDeleteB) 75,90,110
C) 75,75,80,80,80
D) guys bar and 45lb plate
A. Finally got into triple digits and hit a pr of 115. I tried 125 a few times, but couldn't get it.
ReplyDeleteB. @75, @95, @115
C1. @105x3, @115, @135
C2. @65 + bar x4, @80 + bar
A) 65,70,70,75,80,85,85,90
ReplyDeleteB) 75,90,110
C) 90,90,95,95,95
C2) guys bar with 45lb plate
A)165
ReplyDeleteB)105,135,165
C)175
C2)70
A.175
ReplyDeleteB. Rod (failed 185 at least 10x)
C. 155
Sandbag carry 300m plus other random shit
A. Worked up to 95, pulled 105 to my chin a few times, but just wasn't dropping under it.
ReplyDeleteB. 80, 100, 120
C1. 75, 75,85, 95, 95
C2. 50lb with guy's bar.
A. 95, 135, 143, 157, 165, 175, 175, 185 (F)
ReplyDeleteB. Front Squat
5 @ 40% 103
5 @ 50% 135
5 @ 60% 156
C1. 175
C2. 70