A. Squat Snatch x 30 reps @ 80% of 1RM
rest 5 minutes
B. AMRAP 7
5 C2B Pull-Ups (scale to regular pull-ups)
5 HSPU (open standards)
rest 5 minutes
C. 50 Toes to Bar
rest 5 minutes
D. At 100% MAX EFFORT
1 Minute Row (max calories)
5 minutes Rest
1 Minute Assault Bike (max calories)
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DeleteA. 6:45 @150
ReplyDeleteB. 7+6
C. 2:43
D. Row-35 cal. AAB-34 cal.
A. @85 7:51
ReplyDeleteB. PU (Green & Blue bands)
Box HSPU 7+4
C. Knee Raises 2:39
D. Row: 22cal
Bike: 18cal
A. @ 125 14:35
ReplyDeleteB. 3 + 6
C. 6:36
D. 25cal Row 21cal bike
Shoulders were cooked after the snatches. A lot to work on :(
(insert Latorre inspirational quote here)
A. @72# 5:04
ReplyDeleteB. 4+1 (strict pull-ups, HSPU with an abmat)
C. 6:21
D. Row: 19 cals
Bike: 17 cals
Still working on being awake and function at 6AM :P
Hands ripped during TTBs. How do I avoid this?!? So frustrating...
DeleteI can show you how to make my little hand wraps, they help.
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Deletea. 9:01 min
ReplyDeleteb. 5+6
c. 3:11 min
d. 28 Cal Row; 29 Cal Bike
Success doesn't happen to you,
it happens because of you.
A. 6:53 @80lb
ReplyDeleteB. 5+8 @ RX
C. 6:27
D. Row: 19 cals. Bike: 16 cals.
A. 7:03 @ 120#
ReplyDeleteB. 9 RX
C: 2:25 (broke into 10-9-8-7-6-5-3-2)
D. Row - 23 Cals Bike: 19 cals
A 2:48 @ 75
ReplyDeleteB 4+5
C 4:15
D row 36 bike 24
A. 5:32 @ 55
ReplyDeleteB. 9+2 (strict banded pull-ups and hand release push-ups due to migraine)
C. 6:32
D. Row: 21 cals Bike: 19 cals
A:185 7:59 B: 12 rounds. C: 3:09. D: 33row. 28 bike worst pain ever
ReplyDeleteA) 13:40 @ 175
ReplyDeleteB) 10 rounds
C) 2:28
40 cals tower
31 cals bike
The pain after this one doesn't stop!
A) 7:43@ 125lbs
ReplyDeleteB) 7+5
C) 3:35
D) 28 cals rowing
29 cals bike
A) 11:26 @70#
ReplyDeleteB) 10+2 RX
C) 4:10
D) 12 row, 10 bike