3/4/2016

A. 10-15 minutes trouble area specific mobility
B. Ido Portal Squat Routine
C. Band Pull-Apart Series or Crossover Symmetry
D. 500m Run - Every 4 minutes x 4 sets
E. Walk through Open WOD movements and gameplan
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)