3/3/2016

A. 3 Position Hang Power Clean - (high hang, above knee, below knee) - 1 complex every 2 minutes x 10 minutes (5 sets)
+
4 Rounds:
10 Power Cleans 135/95
12 Wall Ball Shots 30/20
15 Box Jumps 24/20
Posted by at

1 comment:

  1. UnknownMarch 3, 2016 at 12:48 PM

    A) worked up to 205
    B) 4 rounds: 5 PC @ 135, 5 S2O @ 135, 5 BJ @ 24"

    ReplyDelete

Subscribe to: Post Comments (Atom)