1/30/2016

A. Every 2 minutes, for 20 minutes (10 sets):
Front Squat + Jerk
*Sets 1-2 – 70-75%
*Sets 3-4 – 80-85%
*Sets 5-6 – 90-95%
*Sets 7-8 – 95%
*Sets 9-10 – 101+%
+
Open WOD 13.4
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Clean & Jerks 135/95
3 TTB
6 C&J
6 TTB
9 C&J
9 TTB
etc. until 7 minutes is complete