1/29/2016

A. Back Squat - 3, 2, 1, 1, 2, 3 rest 3 minutes (keep everything between 80-90%)
B. Push Press - 6, 6, 6, 6 rest 2 minutes (pause 2 seconds OH on each rep)
C1. Banded Lateral Walk x 15 steps/direction rest 1 minute
C2. Chest Supported Rear Delt Fly x 12 reps rest 1 minute x 4 sets
+
4 rounds:
50 Double Unders (UB if possible)
Max UB Muscle Ups
rest 1:1
(sub 6 jumping muscle ups)