A. Every 20 seconds x 20 reps 1 Squat Clean @ 185/120
B1. OH Walking Lunge Steps x 16 reps rest 1 minute (heavier than last week)
B2. Glute Ham Raise Hold x Max rest 1 minute x 3 sets (hold top portion as long as possible)
+
500m Row @ 100%
rest 3 minutes
500m Row @ 100%
*set a PR*
A) Done
ReplyDeleteB1) 145 B2) Done
C) 1:24.9 (2.5s PR) and 1:38
A)Done
ReplyDeleteB1)135 B2)Done
C)1:27.1 and 1:37
Welcome aboard brotha
DeleteA. Done, no misses
ReplyDeleteB. Done / 105#
Skipped row - did hs skill work