1/18/2016

Every Minute on the Minute x 25 minutes (5 sets of each)
minute 1 - 16/12 Calore Row
minute 2 - 18 Wall Ball Shots 20/14
minute 3 - 10 HSPU (Strict as long as possible)
minute 4 - 15 Burpees
Minute 5- 30 second AMRAP Chest 2 Bar Pull-Ups