12/31/2015

A. Every 30 seconds x 15 mintues
Interval 1: Drop Snatch x 1
Interval 2: High Hang Snatch x 1
Interval 3: Snatch x 1
*all at 65-70% - 10 sets of each*
B. Turkish Getup x 20 reps (10/arm)
+
For time:
1 Mile Bike
50 Thrusters 65/45
10 Muscle Ups
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3 comments:

  1. UnknownDecember 31, 2015 at 8:26 AM

    A155 no fails LIGHT WEIGHT

    ReplyDelete
  2. UnknownDecember 31, 2015 at 11:36 AM

    A. 105#
    B. 35# (this used to feel heavy - felt better to move with)
    +
    11:17
    subbed the bike for a 1k run and did bar muscle ups

    ReplyDelete
  3. UnknownDecember 31, 2015 at 12:18 PM

    A) 145
    B) 65 BB
    C) 6:21

    ReplyDelete

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