1/1/2016

A. Back Squat 3 x 8 @ 70% rest 2 minutes
B. Dead Stop Front Squat - Build to a tough single
C. Strict Press 3 x 8 @ 70% rst 2 minutes
D1. Hip Extensions x 15 reps rest 1 minute
D2. Band Pull-Apart Palms Down x 15 reps rest 1 minute x 3