8/6/2015

A. Hang Squat Clean - build to a tough single
B. Back Squat @ 85% - 5 x 1 rest 1 minute
+
For time:
15/10 Calorie Bike
15 KB Swings 70/53
25 Burpees
15 KB Swings 70/53
15/10 Calorie Bike
rest 10 minutes x 2 sets *all out*
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3 comments:

  1. Laura SkalaskiAugust 6, 2015 at 12:14 PM

    A) 205 (5 lb pr)
    B) 235
    +
    4:16, 4:36

    ReplyDelete
  2. UnknownAugust 6, 2015 at 2:27 PM

    165
    Started at 195, did one, failed two, went down to 175 and worked up to 180

    4:18, 4:07

    ReplyDelete
  3. UnknownAugust 6, 2015 at 10:59 PM

    A) 260lbs...failed 265lbs (25lb PR)
    B)305lbs for my working sets
    +
    Round 1 - 5:10
    Round 2 - 5:07

    ReplyDelete

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