20 minutes @ Z1 (light effort) Select Bike or Row (whichever you're worse at) hop off every 4 minutes and perform 4-5 strict hspu/ring dips/pull-ups *running clock & select your weakest movement* + 20 minutes of mobility
Did class wod with fernanda and got 23+ mins (learned the hard way why we need rest) + Rowed 20 mins at a 2:30 pace and did 5 reps of each movement at each 4:00 min mark
Did class wod with fernanda and got 23+ mins (learned the hard way why we need rest)
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Rowed 20 mins at a 2:30 pace and did 5 reps of each movement at each 4:00 min mark