A. Split Jerk Cluster - 5 x 1.1 rest 20 seconds, rest 3 minutes @ 70-75%
*stick landing for 3 seconds each rep*
B1. Strict Ring Dips x Max Reps (1 second pause at top and bottom) rest 1 minute
B2. GHD Situps x 15-20 reps rest 1 minute x 3 sets
C. 20 minute Row @ 80-85%
*hop off every 4 minutes and perform 2 TNG Turkish Getups/Arm Tough weight*
A) 155
ReplyDeleteB) skipped because my elbow was bothering me
C) row 20 min every 4 min 20 ghd sit ups 3383 m
A) 185
ReplyDeleteB1) 13, 17, 16
B2) 15 GHD each time
C) Done with 44# kettle bell
A: 215. B1: 30, 21, 18 B2: 20,20,15. C: done with 53lb kettle bell
ReplyDeleteDid last Friday
ReplyDeleteA) 95
B) 215
C) 15 dips and 20, 15, 15, 12 T2B
D) 100 TKUs with 26# kb
130
ReplyDelete6,7,6 dips
20ghd
swam half mile