8/1/2015
For time:
500m Row
40 Wall Ball Shots 30/20
30 Deadlift 165/105
20 Strict HSPU
10 Muscle Ups
20 Strict HSPU
30 Deadlifts 165/105
40 Wall Ball Shots 30/20
500m Row
2 comments:
Unknown
August 1, 2015 at 4:28 PM
18:34 last wall balls were terrible
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Unknown
August 1, 2015 at 7:39 PM
19:19
2nd set of strict HSPU were in sets of 2
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18:34 last wall balls were terrible
ReplyDelete19:19
ReplyDelete2nd set of strict HSPU were in sets of 2