A. Tall Jerk - 3 x 5 (light - use as a warmup - https://youtu.be/48h5_Br5q_w)
B. Split Jerk x 3 TNG reps Every 3 minutes x 21 minutes building
C1. Max Unbroken Push-Ups (make these legit, not murph style) rest 1 minute
C2. Arch Rock Hold x 45 Seconds rest 2 minutes x 3 sets
D. Turkish Getup - work to a tough set of 3 per arm
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1000m Run
rest 1:1 x 3 sets
A) 55, 65, 75 - liked these a lot they were a really good warm up
ReplyDeleteB) 95, 105, 115, 125, 135, 145, 155
C1) 15, 15, 16
C2) done
D) 35
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will do later
A) 75
ReplyDeleteB) 165, 175, 185, x - fucked up neck a bit
C1) 50, 30, 26
C2) Done
D) Got 2 reps per arm with 70#
E) Done - was able to do a light jog
A:75. B: 165, 185, 195, 205, 215, 225, 245 then went for a PR at 285 hollaa C1: 45,30,25. C2: done. D: no time. Run done
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