6/5/2015

A. Behind the Neck Push Press - 5RM (work on bringing bar down safely on back)
B. Strict Ring Dips x 50 reps (focus on perfect mechanics and full ROM)
C1. Double Dumbell Skull Crushers x 15 reps AHAP
C2. Bent Over Barbell Row x 10 reps AHAP rest 2 minutes x 3 sets
D. Turkish Getups x 50 SLOW PERFECT reps (25/arm - 15-25#)
E. Tabata Situps - feet anchored (8 intervals)
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4 comments:

  1. UnknownJune 5, 2015 at 2:05 PM

    A. 145 (155 = 3RM)
    B. Done. (3:09) Did last 10 in singles
    C. 20/95, 20/115, 20/125
    D. 20# / 10:28
    E. Stayed consistently at 12, last interval did 16

    ReplyDelete
  2. UnknownJune 5, 2015 at 8:19 PM

    A) 200
    B) Done
    C) 25/135
    D) 20@15, 20@20, 10@25
    E) Done

    ReplyDelete
  3. bkurlanJune 5, 2015 at 8:39 PM

    A) 130#
    B)25 w/ purple band, 25 w/ red
    C1) 15#
    C2) 55#, 65#, 75#
    D)25 w/ 15#, 15 w/ 20#, 10 w/ 25#
    E) done

    ReplyDelete
  4. Vincent MiceliJune 6, 2015 at 5:14 PM

    205. Hit 225 for 4
    Sets of 10
    25/155
    35
    Done
    Did class Wod also

    ReplyDelete

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