6/27/2015

0 - 10:00
Run 1 mile
10:01 - 20:00
5 rounds:
12 KB Swings 70#
12 Burpees
20:01 - 40:00
Row 2000m
30 Squat Clean Thrusters 155/95
40:01 - Finish
Run 1 mile
*compare to 6/9/14*
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6 comments:

  1. bkurlanJune 27, 2015 at 4:37 PM

    This comment has been removed by the author.

    ReplyDelete
  2. bkurlanJune 27, 2015 at 4:39 PM

    ->7:40
    ->16:38
    ->(2000m row 9:28), 36:26
    -> finish=48:13

    ReplyDelete
  3. UnknownJune 27, 2015 at 4:45 PM

    8:04
    17:30 ish
    9:15 row, finished thrusters with about a min left
    8:43

    ReplyDelete
  4. UnknownJune 27, 2015 at 7:11 PM

    7:37 (2014= 7:48)
    5:53 (2014 = 7:31)
    19:50 (2014 = 26 thrusters)
    8:35 (2014 = 9:59)

    ReplyDelete
  5. UnknownJune 28, 2015 at 12:05 PM

    07:10
    18:00
    20 thrusters
    48:20ish.

    ReplyDelete
  6. Laura SkalaskiJune 28, 2015 at 12:13 PM

    8:18
    4 rounds completed (70 lbs was very heavy ouch)
    18:59 (finished row in 9:46.6)
    10:40 (i died. walked up the hill each time)

    ReplyDelete

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