6/26/2015

A. Weighted Pull-Up 1RM (kipping allowed) - 10 minutes
B. Weighted Ring Dip 1RM (kipping allowed) - 10 minutes
C1. Chest Supported Wide Grip Row x 12 reps rest 30 seconds
C2. Dumbell Overhead Tricep Extensions (2 hands on dumbbell) x 20 reps rest 90 seconds x 5
+
30 Strict Ring Dips
rest 2 minutes
40 Strict HSPU
rest 2 minutes
50 Strict Toes to Bar
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7 comments:

  1. Laura SkalaskiJune 26, 2015 at 12:16 PM

    A) 44 lbs
    B) 35 lbs
    C1) 80 lbs
    C2) 25 lbs

    2:50 red band
    5:50 3 an mats
    8:50

    ReplyDelete
  2. UnknownJune 26, 2015 at 12:20 PM

    A) 100
    B) 100
    C1) 135
    C2) 50
    +
    0:48
    11:36
    5:00

    ReplyDelete
    Replies
    1. bkurlanJune 26, 2015 at 12:50 PM

      A) 26
      B) 18
      C1) 80
      C2) 25
      +
      Ring dips w/ red band 2:20
      Strict press 20# db each arm 4:12
      Strict t2b 5:39
      +
      Bike 15 sec blackout pace, 45 sec slow for 4 min- rest 4 minX3
      27 cal(bike wasn't on for first min whoopsie)
      35
      34

      Delete
  3. UnknownJune 26, 2015 at 2:02 PM

    A: 100. B: 115. C:135. D: 50. 33sec , 7:56, 5:29

    ReplyDelete
  4. Steven LopezJune 26, 2015 at 3:24 PM

    A) 93
    B) 93
    C) 115 / 40 #
    D) 1:32, 12:47, 5:38

    ReplyDelete
  5. UnknownJune 26, 2015 at 5:46 PM

    62
    35
    25 lb dumbell for both

    Dips - 3:26
    Hspu- did 20 and wrist started to hurt
    T2B - 4:22

    ReplyDelete
  6. UnknownJune 26, 2015 at 10:14 PM

    A. 70#
    B. 83#
    C1. 65/95/115/115/115
    C2. 25/40/40/40/40
    +
    D. 1:48, 24:38 (Didn't want to give up with the strict, very frustrating), 4:40

    ReplyDelete

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