A. Strict Press - E2M x 16 minutes - 1 rep *building* to tough single for the day
B. Bench Press 1 x 8 reps @ 5# heavier than last week
C1. 30 UB Double Unders rest 15 seconds
C2. 3-5 UB Muscle Ups rest 2 minutes x 4 sets
D. Noes & Toes HS Hold on Wall x 2 minutes
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3 sets:
500m Row
10 S2O 165/105
12 Chest 2 Bar Pull-Ups
15 Box Jump Step Down 24/20
rest 1:1
A. Worked up to 135 (5# PR) Failed at 140
ReplyDeleteB. 150
C. Done (tripped up last set of DU) 3 muscle ups.
D. Done
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1. 4:42
2. 6:15
3. 5:52
95 (failed 105)
ReplyDelete95
Done
Forgot to do
5:05, 4:52, 4:30
A) 2 hundo. 15# PR
ReplyDeleteB) 215
C) Done 5 MUs each time
D) Done
E) 4:05×2, 3:55
Craig you're so strong !
DeleteLol thanks brynn
DeleteA) worked up to 105 (5# pr)
ReplyDeleteB) 105 (failed on rep 7)
C) done w/ 3 strict ring dips & mu practice as mu sub
D) done (1:30, :30)
E) done (forgot to look at clock)
A) worked up to 108 (8 lb pr)
ReplyDeleteB) 105
C) done with 10 banded ring dips
D) done
5:10, 5:11, 5:30
A: old pr 165 wasn't feeling it today got 155. B:215 only got 6. C: unbroken du an 5 muscle ups each time. D: done. 3:34, 3:57, 3:30 felt good on this one
ReplyDelete3 rounds
ReplyDelete30 sec HS hold
10 strict hspu
10 strict c2b
30 sec l sit
Tied old or 185
Did weighted rings dips instead of bench
All UB
Subbed 6 muscle ups for c2b
4:40, 4:27,4:20
3 legless 16 ft rope climbs
A) 115, 125, 135, 145, 155, 165, 170, 175(x)
ReplyDeleteB) 165
C) 30/5, 30/5, 30/4, 30/3
D) 67s-53s
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3:46, 4:04, 4:22