Prior: 485Test: 455 (failed 500)465 last week felt easier than 405 todaydidn't do the workout because it would be way to taxing on my lower back
300 last week. Got 310 about 5 inches up twice but gravity said noppee. 6:28
Prior: 395During: 405Today: 425WOD: 48 reps
265 (PR +10). Apparently everyone said it went up easy but I couldn't budge 270 from the ground. 4 DLs into round of 9. Did slow sets of 3, and then singles in last round. DLs ain't my thing so I'm OK with this.
Deadlift:Prior - 445During - 415 for %sTest - 4756:39 wod
Deadlift - 375 (10#PR)WOD - 6:14RxToday was a good day.
Lopez u mean 475
Deadlift:Prior: 305During: 290 Test: 315Wod: 5:18 Rx
Prior 480. Try 485 just couldn't get it my lower back is still sore from sat wod. WOD: 6:22
A. 300 pr last week. Couldn't move 290 today.B. 6:53
Failed at 450. Havnt deadliftwd since beast and whenever before that. Wod 7:47
Prior: 485
ReplyDeleteTest: 455 (failed 500)
465 last week felt easier than 405 today
didn't do the workout because it would be way to taxing on my lower back
300 last week. Got 310 about 5 inches up twice but gravity said noppee.
ReplyDelete6:28
Prior: 395
ReplyDeleteDuring: 405
Today: 425
WOD: 48 reps
265 (PR +10). Apparently everyone said it went up easy but I couldn't budge 270 from the ground.
ReplyDelete4 DLs into round of 9. Did slow sets of 3, and then singles in last round. DLs ain't my thing so I'm OK with this.
Deadlift:
ReplyDeletePrior - 445
During - 415 for %s
Test - 475
6:39 wod
Deadlift - 375 (10#PR)
ReplyDeleteWOD - 6:14Rx
Today was a good day.
Lopez u mean 475
DeleteDeadlift:
ReplyDeletePrior: 305
During: 290
Test: 315
Wod: 5:18 Rx
Prior 480. Try 485 just couldn't get it my lower back is still sore from sat wod. WOD: 6:22
ReplyDeleteA. 300 pr last week. Couldn't move 290 today.
ReplyDeleteB. 6:53
Failed at 450. Havnt deadliftwd since beast and whenever before that.
ReplyDeleteWod 7:47