2/10/2016

Rest Day

2/9/2016

For time:
30 Muscle Ups
rest 1 minute
30 C&J 135/95
rest 1 minute
2000m Row (don't be a b!tch on this)

2/8/2016

Open Workout 11.2
AMRAP 15
9 Deadlifts 155/100
12 Hand Release Push-Ups
15 Box Jumps 24/20

2/7/2016

Rest day

2/6/2016

A. Clean & Jerk - tough single
+
Open WOD 15.4
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.