30mu- 8:45(getting better but still weak)30cj- 3:052000m- 7:1921:09 total
A. 6:52 (PR)B. 4:31C. 8:19 = 21:44 total
A) 5:23 (PR 4:53)B) 3:04 (PR 2:05)C) 7:37 (PR 6:49)18:04 total
A:6:44 MU felt week today was at 24 MU around 4:30 and failed 5 time just to get 6 more MU 👎 B: 2:37. C: 8:10 this was the worst. TT: 19:37
30mu- 8:45(getting better but still weak)
ReplyDelete30cj- 3:05
2000m- 7:19
21:09 total
A. 6:52 (PR)
ReplyDeleteB. 4:31
C. 8:19
= 21:44 total
A) 5:23 (PR 4:53)
ReplyDeleteB) 3:04 (PR 2:05)
C) 7:37 (PR 6:49)
18:04 total
A:6:44 MU felt week today was at 24 MU around 4:30 and failed 5 time just to get 6 more MU 👎 B: 2:37. C: 8:10 this was the worst. TT: 19:37
ReplyDelete