12/1/2016

Last Day of Comp BLOG :(

CFW Class WOD as is

11/30/2016

Rest Day

11/29/2016

CFW Class WOD

11/28/2016

Class WOD as is + Day 1 Accessory Work

11/27/2016

Rest Day

11/26/2016

CFW Class WOD

11/25/2016

CFW Class WOD
+
Day 2 accessory work

11/24/2016

Class WOD as is

11/23/2016

Rest day

11/22/2016

CFW Class WOD as is
+
10-15 minutes of GOAT work

11/21/2016

CFW Class WOD @ RX+
+
Day 1 Accessory

11/20/2016

Rest Day

11/19/2016

CFW Class WOD

11/18/2016

CFW Class WOD as is
+
Day 2 Accessory Work

11/17/2016

CFW Class WOD as is

11/16/2016

Rest day

11/15/2016

CFW Class WOD as is

11/14/2016

CFW Class WOD as is
+
Day 1 Accessory Work

11/13/2016

Rest Day

11/12/2016

CFW Class WOD