CrossFit Westchester Competition Blog: 12/1/2016

12/1/2016

Last Day of Comp BLOG :(

CFW Class WOD as is

Posted by G's Blog at 11/30/2016 06:57:00 PM

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2 comments:

Andrew OuthouseDecember 2, 2016 at 9:54 AM
Thanks for the programming Chris!
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Jonny AyeDecember 5, 2016 at 4:20 PM
:'( Thanks for the blog!
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This competition blog is a resource for anyone interested in the sport of fitness. It draws on the basic tenants of CrossFit while blending the energy system work made popular by OPT and powerlifting concepts from the Limited Conjugate Method. It is geared towards an athlete who wants to get strong and fast while bulletproofing their body and remaining injury free.

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